Warm Up

Side Straddle Hops


Al Gore

Al Gore Hold with Moroccan Nightclubs

Al Gore Hold with Overhead Claps

High Knees

Mosey to the Fish Bowl

Tibetan 5 Rites – 15 Reps each

Short Mosey

Balance Series

High Plank with Arm Leg Lifts

Low Plank with Leg Lifts

Move to High Plank

Side Balance with Arm Leg Lift

Core Series

C-Sit Leg Lifts with Split, 3 Levels

C-Sit Bicycles

Lay Flat – Alt Leg Lifts, together hold

Lay Flat – Vertical Toe Reaches

Yoga Series

Warrior 1,2

Reverse Warrior


Upper Body


Lower Body

Slowsy to Cars


34 F  Clear with a strong/cold headwind

PAX:  Woodchuck, Brickyard, Corwallis, PVC, Logger, DC, Cosmo (Q)

7 Brothers posted in the Gloom for a much needed Gumby workout.  Mumble chatter was good throughout with the normal groaning through the core portion…which means we are working and getting stronger!  Appreciate everyone effort…its never easy, but always worth it!

Always a privilege,


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