Baby Murph

5 PAX posted in the gloom for a baby murph.  31F but no rain!

Maestro Lap
General Stretching

Half a Murph – Ran ~.6 miles, 50 pull-ups, 100 pushups, 150 squats, Ran ~.5 miles
Jump Squat Holds from 10
Plank to recover
Mosey back to flag

25x flutter kicks
25x LBC’s
25x Freddie Mercury
25x Hello Dolly’s
15x Pickle Pounders
1min Plank to finish

Mumble:  Found that we all need to work on our pullups.  Half a murph is still enough to make the arms hurt.  Jump squat holds still make the legs burn.

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