Baby Murph

5 PAX posted in the gloom for a baby murph.  31F but no rain!

Warmup:
Maestro Lap
General Stretching

Thang:
Half a Murph – Ran ~.6 miles, 50 pull-ups, 100 pushups, 150 squats, Ran ~.5 miles
Jump Squat Holds from 10
Plank to recover
Mosey back to flag

Mary:
25x flutter kicks
25x LBC’s
25x Freddie Mercury
25x Hello Dolly’s
15x Pickle Pounders
1min Plank to finish

Mumble:  Found that we all need to work on our pullups.  Half a murph is still enough to make the arms hurt.  Jump squat holds still make the legs burn.

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