Suicide Squad (or Squat?)

Weather 50 (!) and clear

PAX:

IM
Maestro
Jay-Z
Crabby PO
Daisy
Wapner QIC

Warmup:

Maestro (and IM) lap

SSHs IC x20
Shoulder pretzels IC x20

Slow tempo warmups

Abe Vigodas IC x10
MNCs IC x10
Grass pickers IC x10
Squats IC x10
Willie Mays Hayes

Thang:

Mosey to “Happy Place”

Leg blasters

Mosey to tennis courts

Suicides

15 3 line suicides with exercises to 15 between:

Merkins IC
Squats IC
Seal jacks IC
Mountain climbers IC
Canoe 15 count
Lunges OYO
LBCs IC
Imperial walkers OYO
Al Gore 15 count
Pickle pounders IC
Monkey humpers IC
American hammers IC
SSHs IC
Plank 15 count
Burpees OYO

Mosey to stairs
Lt. Dans at bottom 10/20
Jack Webbs at top 10/40

Mosey to flag

Mary:

Slow down cadence:

Hello Dolly IC x10
Flutter kicks IC x10
Gas pumps IC x10
Freddie Mercury IC x10
Heel touches IC x10
ABCs

COR, COT

Moleskin:

PAX grateful for a relatively warm and dry morning. IM narrowly escaped the fartsack and today’s Maestro lap turned out to be a Maestro/IM lap. The wind was still but there was still plenty of breeze going around. YHC opted for leg blasters rather than crowd pleaser pyramid at the happy place and very soon regretted it. With the weather turning it should be easier to get some new guys so turn up the EHing!

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