Written by Partly cloudy, 30 degrees and dry
4 men posted
Wapner
IM
CrabbyPO
Jay-Z (QIC)
**Warm up
Maestro Lap
Moroccan Night Club ICx15
Grass pickers ICx15
Finkle swings 10 each leg
Tempo diamond merkins ICx11
Motivator from 7
Around the world (PAX partner standing back to back and pass block around 10 times each direction)
**Thang
10 block curls
Farmer carry 2 blocks about 30 yards
1 squat
(Down to 1 and up to 10)
Another Maestro Lap
R&R only incline merkins and lunges for exercises.
**Mary
Scissors ICx15
Flutter kicks ICx15
LBC ICx20
**Moleskin
Not a lot of cardio today. Mainly strength. A second Maestro lap was added for 2 reasons. #1 to give our arms a break and #2 in an attempt to beckon Maestro out of his fart sack. Unfortunately, neither was accomplished. At the end, it was determined that we farmer carried 2 blocks for 1 mile. Good times.