Partly cloudy, 30 degrees and dry

4 men posted




Jay-Z (QIC)

**Warm up

Maestro Lap

Moroccan Night Club ICx15

Grass pickers ICx15

Finkle swings 10 each leg

Tempo diamond merkins ICx11

Motivator from 7

Around the world (PAX partner standing back to back and pass block around 10 times each direction)


10 block curls

Farmer carry 2 blocks about 30 yards

1 squat

(Down to 1 and up to 10)

Another Maestro Lap

R&R only incline merkins and lunges for exercises.


Scissors ICx15

Flutter kicks ICx15



Not a lot of cardio today. Mainly strength. A second Maestro lap was added for 2 reasons. #1 to give our arms a break and #2 in an attempt to beckon Maestro out of his fart sack. Unfortunately, neither was accomplished. At the end, it was determined that we farmer carried 2 blocks for 1 mile. Good times.

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