A Real Smorgasbord

30 degrees, cloudy, breezy, but dry

6 men posted

CrabbyPO

IM

Wapner

Maestro

Daisy

Jay-Z (QIC)

**Warm up

Maestro Lap

Abe Vigodas ICx10

Shoulder pretzels ICx15

Tempo squats ICx10

Tempo merkins ICx10

SSH ICx20

Grass pickers ICx15

Mosey to Happy place

Crowd pleaser pyramid to 5 and back down

Leg blaster

**Thang

Stair burpees with 2 burpees at the top

Down the stairs for 2 Mike Tyson

Hop 2 legs up stairs and 2 burpees at top

Down stairs for 2 Mike Tyson

Hop one leg up stairs and 2 burpees at top

Down stairs for 2 Mike Tyson

Hop other leg up stairs and 2 burpees at top

Down stairs for 2 Mike Tyson

Stair suicide with 2 burpees at the end

To the shelter for:

10 abyss merkins

10 incline merkins

10 decline merkins

10 dips

10 step up on to bench, lead with each leg

20 squats

10 abyss merkins

10 dips

10 step ups on bench

20 squats

10 dips

Mosey to concession stand for 1 minute of wall sits

Mosey to flag

**Mary

Flutter kicks ICx20

Freddy mercury ICx15

5 Absolution

LBC ICx20

5 plank destroyer

30 second side plank each side

**Moleskin

Having 6 men is awesome. It’s been a long 3 to 4 PAX winter. The workout began with a nice “fake” as QIC pretended he was passing the happy place without stopping. The second trip to the happy place wasn’t near as funny but QIC went with wall sits as a consolation prize. The 2nd Q in a row for said QIC turned out to be a nice smorgasbord but without all the fixins.

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