Exploring

Seven men triumphed over the fartsack and posted at the Hill to “go exploring”.

Warm Up

SSH
Grass Pickers
Overhead Arm Claps
Morroccan Night Club
Cherry Pickers

Mosey with variations

2 Burpees
Feel the Bern
R&R with 4, 6, 8, 10

Mosey

…and because you can’t have explorers without Dora…
Baseball Dora 1-2-3
(Merkins, LBC, Squats)

Mosey

Noah’s Ark Rising
Bear
Crab
Inchworm
Duck

Mosey

Mary
LBSC
Flutter Kicks
Low Dolly
Rosalita
Sweat Angels
American Hammer

Moleskin
So it looks like my plan to work out on the visible side of Northview was not part of God’s plan (LOL), but I had a great time exploring different parts of this campus.

As I mentioned in the COT, we are going to start calling every first Saturday of the month FNG Saturday. As you know, FNG‘s are always welcome at F3, but this work out will be specifically designed not to kill any new guys.

Prayers for health for everyone and for a great spring and summer of work.

Honored,
Zamboni

Leave a comment

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: