Pax: Woodchuck, Pawnee (kotter!), Ben (FNG now known as “Lovejoy”), and Mike (FNG now known as “West Coast”)
2 for ruck standard + 40# sandbag
Warm-o-rama:(all in cadence)
Windmill x 20
Weed pickers x 15
Toy soldier x 15
Mtn climbers x 20
Merkins x 10
Mosey to b-ball court for Tabata!
4 rounds, 10 exercises. 40 sec. on, 20 sec rest.
Carolina Dry Docks
Mosey back to cars mixing in backwards run, side hop, high knees and straight legs.
Mary (all in cadence)
LBC x 15
Dying cockroach x 15
Touch them heals x15
The W x 15
Freddie Mercury x 15
Mason Twist x 15
– Man of the day goes to Pawnee for bringing 2 FNG’s! Keep giving it away!
– Thanks Woodchuck for rucking and sharing the load.
-Great job men! Keep coming out! It does get easier, but still hard. Keep sharing with other men who need it.
-Grateful for you all!