Tabata Sunrise


Q: Cornwallis

Pax: Woodchuck, Pawnee (kotter!), Ben (FNG now known as “Lovejoy”), and Mike (FNG now known as “West Coast”)

2 for ruck standard + 40# sandbag

Warm-o-rama:(all in cadence)

SSHx 20

ISTx 20

Windmill x 20

Weed pickers x 15

Toy soldier x 15

Mtn climbers x 20

Merkins x 10


Mosey to b-ball court for Tabata!

4 rounds, 10 exercises. 40 sec. on, 20 sec rest.



Flutter kicks



Mtn climbers



Carolina Dry Docks

Elbow plank

Mosey back to cars mixing in backwards run, side hop, high knees and straight legs.

Mary (all in cadence)

LBC x 15

Dying cockroach x 15

Touch them heals x15

The W x 15

Freddie Mercury x 15

Mason Twist x 15

Recover Recover!


– Man of the day goes to Pawnee for bringing 2 FNG’s! Keep giving it away!

– Thanks Woodchuck for rucking and sharing the load.

-Great job men! Keep coming out! It does get easier, but still hard. Keep sharing with other men who need it.

-Grateful for you all!


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