3/10/18
Q: Cornwallis
Pax: Woodchuck, Pawnee (kotter!), Ben (FNG now known as “Lovejoy”), and Mike (FNG now known as “West Coast”)
2 for ruck standard + 40# sandbag
Warm-o-rama:(all in cadence)
SSHx 20
ISTx 20
Windmill x 20
Weed pickers x 15
Toy soldier x 15
Mtn climbers x 20
Merkins x 10
Thang:
Mosey to b-ball court for Tabata!
4 rounds, 10 exercises. 40 sec. on, 20 sec rest.
SSH
Merkins
Flutter kicks
Squats
Dips
Mtn climbers
Burpees
Lunges
Carolina Dry Docks
Elbow plank
Mosey back to cars mixing in backwards run, side hop, high knees and straight legs.
Mary (all in cadence)
LBC x 15
Dying cockroach x 15
Touch them heals x15
The W x 15
Freddie Mercury x 15
Mason Twist x 15
Recover Recover!
Moleskin:
– Man of the day goes to Pawnee for bringing 2 FNG’s! Keep giving it away!
– Thanks Woodchuck for rucking and sharing the load.
-Great job men! Keep coming out! It does get easier, but still hard. Keep sharing with other men who need it.
-Grateful for you all!
Aye!
