4 PAX posted on this clear and chilly Monday morning. Temp of 26 degrees.
PAX:
Wapner
Maestro
Jay Z
CrabbyPO (QIC)
Warm up:
Maestro Lap
Shoulder Pretzels IC x 20
Abe Vigoda’s IC x 15
General Leg Stretching
LBAC IC x 10 – each arm.
Mosey into the darkness to the bottom of the steps.
Thang:
CLIMB
C = Crab Cakes
L = Lunges
I = Iron Cross
M = Mountain Climbers
B = Burpee
PAX went through 5 rotations: round 1= 1C,2L,3I,4M and 5B then 2,4,6,8,10 then 3,6,9,12,15 then 4,8,12,16,20 then 5,10,15,20,25. “Ran” up and down the hill in between each individual exercise.
Mosey to Happy Place.
One round of Leg Blasters – 20 Squats, 10 Lunges each leg, 10 Jump Lunges, and 10 Jump Squats.
Mosey to Flag
Mary:
LBC’s IC x 30
Side Crunch IC x 15 – Each side
Freddie Mercury’s IC x 20
ABC’s OYO
Plank, Side Planks, Plank
Moleskin:
YHC decided CLIMB would be a great way to catch up on the Burpees that he had not been doing in the daily challenge. As always, it looked better on paper. Nonetheless 75 Burpees were done and judging by the mumble we all enjoyed it. Been a while on the side crunches. Fully expect to feel those in the morning.
