4 PAX posted on this clear and chilly Monday morning.  Temp of 26 degrees.




Jay Z

CrabbyPO (QIC)

Warm up:

Maestro Lap

Shoulder Pretzels                      IC x 20

Abe Vigoda’s                              IC x 15

General Leg Stretching

LBAC                                          IC x 10 – each arm.

Mosey into the darkness to the bottom of the steps.



C = Crab Cakes

L = Lunges

I = Iron Cross

M = Mountain Climbers

B = Burpee

PAX went through 5 rotations: round 1= 1C,2L,3I,4M and 5B then 2,4,6,8,10 then 3,6,9,12,15 then 4,8,12,16,20 then 5,10,15,20,25.  “Ran” up and down the hill in between each individual exercise.

Mosey to Happy Place.

One round of Leg Blasters – 20 Squats, 10 Lunges each leg, 10 Jump Lunges, and 10 Jump Squats.

Mosey to Flag


LBC’s                           IC x 30

Side Crunch              IC x 15  – Each side

Freddie Mercury’s   IC x 20


Plank, Side Planks, Plank


YHC decided CLIMB would be a great way to catch up on the Burpees that he had not been doing in the daily challenge.   As always, it looked better on paper.  Nonetheless 75 Burpees were done and judging by the mumble we all enjoyed it.  Been a while on the side crunches.  Fully expect to feel those in the morning.

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