8 PAX posted in the Gloom. We had a lot of exercises to get through, so we got right to it.
We are not professionals. We don’t know your fitness level. We are working out on uneven surfaces. F3/Northview are not responsible. Modify. Tell us if you are feeling bad and we’ll get you help.
Overhead hand claps
Outer calf raises
Inner calf raises
In the Morning
Bay City Scissors
I have been thinking about this workout for a while now, and once I had it written down I was practically giddy to run the PAX through the ringer. After running through it this morning, I realized that it wasn’t as exciting as some of our workouts, but I’m hoping the PAX will still feel it later today. Prayers for everyone who couldn’t make it.
Thanks for posting!