Build

8 PAX posted in the Gloom. We had a lot of exercises to get through, so we got right to it.

Disclaimer
We are not professionals. We don’t know your fitness level. We are working out on uneven surfaces. F3/Northview are not responsible. Modify. Tell us if you are feeling bad and we’ll get you help.

Warm up
SSH
Windmills
Weed pickers
Arm circles

Mosey

The Thang
Merkins
LBC
Air Squats
Morroccan Nightclub

Werkins
LBSC
Al Gores
Cherry Pickers

Merkin-knees
WWIIs
Wall sits
Overhead hand claps

Calf raises
Bridges
Dips

Outer calf raises
Monkey humpers
Crab cakes

Inner calf raises
Gorilla Humpers
Pike push-ups

Mosey

Mary
Heel Touches
ABCs
In the Morning
Bay City Scissors

Recover.

Moleskin:
I have been thinking about this workout for a while now, and once I had it written down I was practically giddy to run the PAX through the ringer. After running through it this morning, I realized that it wasn’t as exciting as some of our workouts, but I’m hoping the PAX will still feel it later today. Prayers for everyone who couldn’t make it.

Thanks for posting!
Zamboni

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