Pax: Cosmo, Brickyard, Pop
AO: the Hill
4 took their daily red pill, got a little stronger, and had some fun. Here is how it went:
Warm-o-rama: (all IC)
Mosey to East side of the church parking lot
Windmill x 10
Cotton pickers x 10
Mtn climbers x 25
4 corners ladder with a goodie bag with exercises. At each corner a pax would draw an exercise out of the bag and we added that on.
Corner 1: WWII SU x 20
Corner 2: WWII x20, 30 slow deep Squats
Corner 3: WWII, squats, 10 Burpees
Corner 4: WWII, squats, burpees, 15 Wide grip Merkins
Corner 5: WWII… 10 8-count body builders
Corner 6: WWII… 15 Merkins
120 WWII SU
45 wide grip Merkins
20 8-count body builders
Bear crawl up the last hill and mosey to Mary.
Heels to heaven
Touch them heels
-You boys created a good workout from the bag of tricks! Hope you enjoyed it.
-We could’ve easily died doing bear crawls with that car coming over the hill, but we didn’t. So go live today to the fullest and be thankful.
-I’m thankful for each of you! Keep giving it away to other men! Keep posting!