33 F Clear
PAX: Cornwallis, Brickyard, West Coast, Zamboni, Appletini (visiting from Chicago), Cosmo (Q)
Warm up
Side straddle hops
High knees
Torso twists
Arm circles
Motivator – Cosmo style
Burpees
Indian run to the parking lot
Upper body 6
Walking merkins
Plank walk
Paratroopers
Pick em up merkins
Jump merkins
wide plank walk
Mosey to circle
Core 6
C sit flutter kick ladder
Gas pumps
V ups
C sit heels over toes
Reach for your toes
LBCs
Mosey to the parking lot
Leg 6
Lunge walk
Frog jumps
High knees hop
Speed skater
Squats
One leg hop
Mosey to end of the parking lot
Balance Beast – Pair up – One runs while partner holds balance
Plank
V hold
Al Gore
Side plank hold – right down/left back
Low plank
Mosey to cars
Stretch
COT
Moleskin
6 Brothers posted for this Striped Beast Workout. It was great to have Appletini join us from Chicago, in town for his 2.0 soccer tournament and to see West Coast back for a second visit….great meeting you! After a shaky starting cadence by YHC (everyone got a good chuckle) everyone pilled their own as we conquered the beast once again. Mumblechatter was suitable to the Q, inspiring Zamboni to suggest (MOSTLY kidding) a rename of our Nantan to include something to do with moaning….I leave it to those curious to follow up on that one! Thankful the predicted freezing rain missed us as we all had a blast this morning! On a side note….respects held their own today as we made up half of the PAX that posted….Brickyard was happy as he wasn’t the oldest guy working out….way to go West Coast!
Nice work men!
Always a privilege!
Cosmo
