First workout at Broad Ripple Park
3/19/18
Q: Cornwallis (but also a team Q)
Pax: Brickyard, Zamboni, DC
4 men somehow showed up this morning at Broad Ripple Park, even though the “poll” said “no”. This is how it went, to the best of my memory.
Warmorama
Mosey over to the small shelter for popcorn
SSH (YHC)
Shoulder pretzels (Zamboni)
High knees (Brickyard)
Merkins (DC)
Thang
On the shelter:
Incline merkins x 10 IC
Step ups x10 each leg
Dips x 10 IC
Derkins x 5 IC
Mosey to pull up bars for…
Mini Diddy: 5 rounds of 10 pull up and 10 burpees
Mosey around train stopping at pain stations:
Up and Over
Sit ups x 20
Parallel bars walking with hands on bars feet off the ground, down and back
Merkins x 20
Backwards climb up, then down, the angled bar
Heal touches from pull up bar x 5
Jump overs x 10
Hyperextension back exercises (reverse sit up) x10
Rope climb
Slide down the slide
Mary:
20 WWII Sit ups
Heals to heaven x 20 (DC)
Bay City scissors (Brickyard)
Snow angels x 15 (Zamboni)
Moleskin:
– after taking a late night pole, posted at 2030 Sunday night by Zamboni asking who was going to workout at Broad Ripple Park, the “No’s” were in the majority. So Brickyard showed up anyway to join the other 3 of us for the first workout at Broad Ripple Park!
-DC had us all rolling during the snow angels talking about a news story breaking about some whackos doing snow angels in the grass at BRP
-Thank you men for coming out in a Monday to start the week strong! Always an honor and joy to be with you!
-F3 Indianapolis 1 year anniversary coming up! We will celebrate it Sat 0700 at Sahm Park.
AYE!
