7 men posted in 36 degree air
IM
Wapner
CrabbyPO
Daisy
Maestro
Ghost
Jay-Z (QIC)
**Warm up
Maestro Lap
Grass pickers ICx15
Abe Vigodas ICx10
Shoulder pretzels ICx15
Willie Mays Hays
Tempo merkins ICx10
Tempo squats ICx10
5 burpees
**Thang
Mosey to the Island
5 burpees
Two foot hop on each side of street line
Jog around island
Hop scotch on street line
Jog around island
Leg Blaster at happy place
R&R
Mosey to north side of shelter
5 burpees
Jog to monkey bars
5 pull ups
R&R until 20 burpees completed
Mosey to concession stand
1 minute wall sit
3 burpees
15 dips
30 second 1 leg wall sit
Merkin, plank, hold from 5
30 second 1 leg wall sit
15 dips
1 minute wall sit
Merkin, plank, hold from 5
Mosey to stairs for one stair suicide
Mosey to flag
**Mary
5 groiner
5 pickle pounder
5 groiner
5 pickle pounder
LBC ICx20
5 side plank hip taps each side
5 groiner
5 pickle pounder
5 groiner
5 pickle pounder
Flutter kicks ICx10
1 minute plank
**Moleskin
A lot of change ups today. Hit legs hard at first. Finished with a little more arms. Working large numbers of burpees into the workout is somewhat of a challenge, mainly because it’s getting harder to count and keep track. Not a lot of mumble chatter. The second set of leg blasters was met with a little resistance only 15 minutes in, but overall everyone enjoyed themselves.
