7 men posted in 36 degree air

IM

Wapner

CrabbyPO

Daisy

Maestro

Ghost

Jay-Z (QIC)

**Warm up

Maestro Lap

Grass pickers ICx15

Abe Vigodas ICx10

Shoulder pretzels ICx15

Willie Mays Hays

Tempo merkins ICx10

Tempo squats ICx10

5 burpees

**Thang

Mosey to the Island

5 burpees

Two foot hop on each side of street line

Jog around island

Hop scotch on street line

Jog around island

Leg Blaster at happy place

R&R

Mosey to north side of shelter

5 burpees

Jog to monkey bars

5 pull ups

R&R until 20 burpees completed

Mosey to concession stand

1 minute wall sit

3 burpees

15 dips

30 second 1 leg wall sit

Merkin, plank, hold from 5

30 second 1 leg wall sit

15 dips

1 minute wall sit

Merkin, plank, hold from 5

Mosey to stairs for one stair suicide

Mosey to flag

**Mary

5 groiner

5 pickle pounder

5 groiner

5 pickle pounder

LBC ICx20

5 side plank hip taps each side

5 groiner

5 pickle pounder

5 groiner

5 pickle pounder

Flutter kicks ICx10

1 minute plank

**Moleskin

A lot of change ups today. Hit legs hard at first. Finished with a little more arms. Working large numbers of burpees into the workout is somewhat of a challenge, mainly because it’s getting harder to count and keep track. Not a lot of mumble chatter. The second set of leg blasters was met with a little resistance only 15 minutes in, but overall everyone enjoyed themselves.