March 23, 2018
5 Pax
Wapner, IM, Jay-Z, Crabby P.O., QIC Maestro
WOR
SSH x20 IC
WindMills x15 IC
Willy Maze stretches and arm stretches OYO
Plank/Merkin Holds (Plank, Half, and down position) 5 count each x5
Mosey to the H.P.
6 Burpees
Mosey to the Main Shelter Ring #1
Ring of Fire in Plank
2 rounds of Mountain Climbers x20
2 rounds of Low Plank Pickle Pounders x10
Ladder rounds of Merkins to 7
Back to HP for 10 Burpees
Then to the B-ball court for Ring #2
Ring of Fire in the Canoe
2 Rounds Freddie Mercurys x10
1 Round Heals to Heaven x10
Ladder Round of Flutter Kicks to 5
10 Burpees then a run to the Festivus Pole
Ring #3
Ring of Fire in the V-sit
2 Rounds Heal Touches x10
1 Round Crunchy Frog x10
Ladder Round of American Hammers to 5
10 Burpees and mosey to the HP
Plank Jacks x15 IC
10 Burpees
Slow Mosey to the Flag with Lunges and Toy Soldiers alternating at the lamp posts.
MOM
LBC Holds in Boat and in Crunch Positions x5
Heal Touches x23 IC
Moleskin
Tried to heat things up with a little fire this morning. And being the 23rd, we had to fulfill our obligation to the god which shall be named Burpee. I think the Happy Place will actually feel happy again when we get to just do Leg Blasters and Motivators there. Oh, and thanks to Cosmo for a little guidance.
