Burpee Runs

3 PAX posted for some burpee runs.  29F.

Warmup: Stretching

Thang: Burpee Runs – Run one lap around the animals (~.2 miles) do 3 burpees.  Do another lap and do 4 burpees.  Repeat until 10 burpees for a total of 52 burpees (March 26th x 2).

10 Incline Merkins, 10 Dips, 9 Incline Merkins, 9 Dips, repeat to 1 and 1.

Mosey most the way around animals Lunges approx 60 yards to finish the lap

Jump rope for 3 minutes

Mary:
20x Flutter Kicks
25x LBC’s
20x American Hammers
20x Freddie Mercuries
Slow Windshield Wipers
20x Gas Pumps
20x LBC’s

Mumble: Wanted to break up the 52 burpee’s but couldn’t think of a good way to do it.  Running worked.  Completed it faster then expected so had to throw in some jump roping.  Weather wasn’t bad but looking forward to it getting warmer.  Had a few guys out on spring break.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s