Death2Shoulders

Weather: 47 degrees the ground was wet and hardly any rain until the end. A perfect morning.

PAX:

  • FNG – Captain Obvious
  • PVC
  • Zamboni
  • IM
  • Cornwallis
  • Brickyard
  • Cosmo
  • Woodchuck
  • Swayzee
  • Logger

Disclaimer:

  • We’re not professionals.
  • We don’t know your fitness level.
  • F3/North View Church isn’t liable.
  • Dangerous ground.
  • Modify.

Warmup:

  • 30 – SSH
  • 10 – Deadlift w/fly
  • 10 – Kick w/twist
  • 10 – Abe Vigoda
  • 30 – Up & Out Jacks
  • 10 – Week Pickers

Thang:

Mosey to Fishbowl

  • 16 – Pull ups
  • 10 – Side Plank w/ arm raise
  • 20 – Alternating reverse Lunge
  • 10 – Side Plank w/arm raise
  • 20 – Shoulder Pretzel

Mosey to Basketball court

  • Bear Crawl
  • 15 – Mericans
  • 15 – Pike Mericans
  • Bear Crawl

Mosey To Pole Barn

  • 1:30 – Wall Sit
  • 90 degree Crab Walk to Rock Pile
  • 15 – Military press with Rock
  • 24 – Rock Swings

Mosey to Picnic Benches

  • 30 – Dips

Mosey To Circle by Bridge

  • 16 – Plank W/ventral & Lateral Raise
  • 16 – Mountain Climbers
  • 15 – BirdDogs
  • *New one* Plank Circle (we shuffled in plank position around the circle until back in starting spot. This will be seeing a return!

Mary:

  • 15 – Toe Touch Cross
  • 15 – Crunchy Frog
  • 15 – LBC
  • 15 – Bicycle

 

Moleskin:

Rain was light until the name-a-rama. Time went quick. There was some mubblechatter about too much shoulders – Q thought it was just about perfect. Zamboni tried to show off with a big rock during the military press – he had to downgrade, PAX were moderately impressed. Respects had problems with name-a-rama – Cosmo went “Mark Kramer, Cosmo, 51” and Brickyard said we forgot to do name-a-rama 5 minutes after we just did name-a-rama. I’ve heard exercise is good for alzheimer’s.

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