Written by Weather 38 and clear
PAX:
IM
Jay-Z
Crabby PO
Wapner QIC
Warmup:
Maestro lap
SSHs IC x30
Shoulder pretzels IC x20
Arm stretches and wall stretch
Tempo warmups
Abe Vigodas IC x10
Grass pickers IC x10
Squats IC x10
Willie Mays Hayes
Thang:
Farmer carry two blocks to stations about 30 yards apart
Block curls and Block squats 10:1 and 1:10
3 burpees at second station each round
R&R with carry reduced to one block and Block merkins and Block presses
Mary:
LBCs IC x25
Flutter kicks IC x25
Hello Dolly IC x15
Freddie Mercury IC x15
COR, COT
Moleskin:
PAX all glad to see Burpee March coming to an end with 60 to close out the month. Mumblechatter about a no burpee April but I have a feeling Crabby PO will put an end to that. Adding burpees to the farmer carry workout was extra degree of difficulty so second round reduced to one block. Almost ran out of time for Mary so had to pick up the pace to get some in. Good time for some coffeeteria as everyone but YHC has the day off. Hope all have a relaxing and blessed Easter with their families.