He is RISEN

4 PAX posted on a snow covered 25 degree morning

CrabbyPO

Wapner

Maestro

Jay-Z (QIC)

**Warm up

Moroccan Night Club ICx15

Grass pickers ICx15

Abe Vigodas ICx15

Motivator from 5

Willie Mays Hays

Tempo merkins ICx10

Mosey to happy place for a crowd pleaser pyramid to 5:5

Mosey to bottom of stairs

**Thang

RISEN

R ocky Balboa 20-4count

I mperial squat in cadence (elbow to knee on 1, squat on 2, elbow to other knee on 3, and swuat on 4) x15

S ide straddle hops ICx30

E verest (lunge up stairs with squat after each lunge)

N oodling for catfish (incline merkin on bench, on down release one arm and put it under bench for 3 seconds, back up and alternate noodling arm) x10

Mosey down path to get back to bottom of stairs.

Jesus rose on the third day so entire process was done 3 times.

An attempt at “Paula Abdul” on the stairs was determined to slick.

Mosey to restrooms for dip ring of fire. 10 dips on round 1 and 5 on round 2.

Mosey to flag.

**Mary

15 pickle pounder

10 groiner

10 heals to heaven

Flutter kicks ICx10

**Moleskin

Crowd pleaser pyramid was rougher today. Undecided on if it’s Easter hangover, spring break hangover, or too many March burpees. A few new exercises were introduced with Imperial squats proving to be a challenge. Paula Abdul WILL be back in full force whenever mother nature keeps our stairs clean. After a plethora of March burpees, this was a nice way to start off the first workout of April…..except for the SNOW

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