Oxbow Snow again!?

4/9/18

4 Men Gathered at Broad Ripple for another snowy day at the Ripple, aka Oxbow!

Q: Cornwallis
Pax: Brickyard, Zamboni, DC

Warm-O-Rama:
Mosey around parking lot with a mix of side shuffles and karaoke’s
SSH
IST
Toy Soldiers
Cotton Pickers

Thang:
KB 4 Corner Ladder all OYO

Corner 1: 10 KB Swings

Corner 2: 10 KB swings, 20 Curls

Corner 3: 10 KB swings, 20 curls, 30 Squats with bell

Corner 4: 10 KB swings, 20 curls, 30 squats, 40 mercian’s

Corner 5: 10 KB swings, 20 curls, 30 squats, 40 mercian’s

Corner 6: 10 KB swings, 20 curls, 30 Squats with bell

Corner 7:  10 KB swings, 20 Curls

Corner 8: 10 KB Swings

Popcorn KB exercises:
Zamboni: Skull Crushers
DC: Slow Curls
YHC: Thrusters x 20
Brickyard: Dips with KB’s
YHC: Lawnmowers
Zamboni: Chest Press

Mary:
Flutter Kicks
Rosalita
Low Dolly
Touch Them Heals
LBC’s
1 minute Plank

Moleskin:

-Brickyard was on fire this morning! His flatulence made DC move and choked up YHC in cadence.
-DC had another #quoteoftheQ moment (aka #heardatf3). Show to know
-YHC had an FNG who was a “no show”. Turns out he was in the back parking lot the entire time!! Oops
-A good time was had by all and I’m grateful for each man coming out!

AYE!

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