4 Men Gathered at Broad Ripple for another snowy day at the Ripple, aka Oxbow!
Pax: Brickyard, Zamboni, DC
Mosey around parking lot with a mix of side shuffles and karaoke’s
KB 4 Corner Ladder all OYO
Corner 1: 10 KB Swings
Corner 2: 10 KB swings, 20 Curls
Corner 3: 10 KB swings, 20 curls, 30 Squats with bell
Corner 4: 10 KB swings, 20 curls, 30 squats, 40 mercian’s
Corner 5: 10 KB swings, 20 curls, 30 squats, 40 mercian’s
Corner 6: 10 KB swings, 20 curls, 30 Squats with bell
Corner 7: 10 KB swings, 20 Curls
Corner 8: 10 KB Swings
Popcorn KB exercises:
Zamboni: Skull Crushers
DC: Slow Curls
YHC: Thrusters x 20
Brickyard: Dips with KB’s
Zamboni: Chest Press
Touch Them Heals
1 minute Plank
-Brickyard was on fire this morning! His flatulence made DC move and choked up YHC in cadence.
-DC had another #quoteoftheQ moment (aka #heardatf3). Show to know
-YHC had an FNG who was a “no show”. Turns out he was in the back parking lot the entire time!! Oops
-A good time was had by all and I’m grateful for each man coming out!