Something Trying to Escape…

Weather 31 and snow on the ground

PAX:

Maestro
Jay-Z
Crabby PO
Wapner QIC

Warmup:

IM lap

Motivator IC from 6

Willie Mays Hayes IC x10
Abe Vigodas IC x10
LBACs both ways IC x10

Thang:

Indian run to main shelter

One partner:

Merkins x10
Squats x20
LBCs x30
SSHs x40

Other partner:

Lap around playground w/sprint from last turn – Plank for the six

R&R x5

Slowsey to Happy Place

Wall sit x 1 min.

Rings of fire

Merkins x10 and planks x2
Squats x10 and Al Gore x2
Flutter kicks x10 and canoes x2
Monkey humpers x10 and ankle holds x2

ATM

Mosey to flag

Mary:

Round robin, dealers choice Mary

Hello Dolly IC x15
Heel touches IC x15
Flutter kicks IC x6 or so… interrupted
Flutter kicks IC x15
Heels to Heaven IC x10
Gas pumps IC x10
LBCs IC x20

COR, COT

Moleskin:

PAX has had enough of the snow and plenty of grumbling. Maestro rolled in with 30 seconds to spare so warmup lap was IM lap today. Plenty of cardio and then plenty of burn in the rings of fire. Monkey humpers agreed to be the worst and it sounded like one tried to break loose. It finally escaped during Mary and Q had to stop the count due to inability to breathe.

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