Weather: 29 degrees and partly cloudy. The waning crescent moon was low on the horizon.

PAX:

• FNG – Don A. – Welcome!
• Swazye
• DC
• PVC
• Brickyard
• Logger

Disclaimer:

• We’re not professionals.
• We don’t know your fitness level.
• F3/North View Church isn’t liable.
• Dangerous ground.
• Modify.

Warmup:

• 30 – SSH
• 10 – Deadlift w/fly
• 10 – Kick w/twist
• 10 – Abe Vigoda
• 30 – Up & Out Jacks
• 10 – Week Pickers

Thang:

Mosey

• 15 – Al Gore
• 16 – Alabama Ass Kickers
• 15 – Mericans
• 15 – Rocket Squats

Mosey (next sets were done between light posts)

These exercises were done in pairs holding onto opposite ends of rope to provide resistance.

• Roped Bear Crawl for front person and second person was providing resistance while doing an imperial walker
• Planked Lat Pulls
• Lateral Pulls
• Bear Crawl with heavy resistance

Mosey

• 15 Aquamans
• 15 Speed Planks
• 20 Hiesmans
• 16 – Side Kick Through
• 15 – Traveling Apes

Mary

• 15 – Crunchy Frogs
• 15 – Toe Touch Drops
• 15 – LBC
• 15 – Bicycles

Moleskin:

It was a chatty group this morning. Rope and Mr. Noodle had everyone a little nervous and some mubble chatter. Q had be dreaming up some new idea – it mostly played out well. The rope and noodles will be making another appearance soon. Thanks men!