Weather: 29 degrees and partly cloudy. The waning crescent moon was low on the horizon.
PAX:
- FNG – Don A. – Welcome!
- Swazye
- DC
- PVC
- Brickyard
- Logger
Disclaimer:
- We’re not professionals.
- We don’t know your fitness level.
- F3/North View Church isn’t liable.
- Dangerous ground.
- Modify.
Warmup:
- 30 – SSH
- 10 – Deadlift w/fly
- 10 – Kick w/twist
- 10 – Abe Vigoda
- 30 – Up & Out Jacks
- 10 – Week Pickers
Thang:
Mosey
- 15 – Al Gore
- 16 – Alabama Ass Kickers
- 15 – Mericans
- 15 – Rocket Squats
Mosey (next sets were done between light posts)
These exercises were done in pairs holding onto opposite ends of rope to provide resistance.
- Roped Bear Crawl for front person and second person was providing resistance while doing an imperial walker
- Planked Lat Pulls
- Lateral Pulls
- Bear Crawl with heavy resistance
Mosey
- 15 Aquamans
- 15 Speed Planks
- 20 Hiesmans
- 16 – Side Kick Through
- 15 – Traveling Apes
Mary
- 15 – Crunchy Frogs
- 15 – Toe Touch Drops
- 15 – LBC
- 15 – Bicycles
Moleskin:
It was a chatty group this morning. Rope and Mr. Noodle had everyone a little nervous and some mubble chatter. Q had be dreaming up some new idea – it mostly played out well. The rope and noodles will be making another appearance soon. Thanks men!
