Tax Day

Tax Day

Zamboni (QIC)

Cornwallis

Cosmo

DC

Ligger

Five men posted to tax their bodies with a workout that should’ve been in warmer weather (or as Cosmo put it – today is January 107th). Disclaimer was given and we got to it. Here’s what we did:

Warm Up:

SSH

Shoulder Pretzels 

Merkins

Cotton Pickers

Mosey

The Thang

Rocket Burpees

Mosey

Four Corners

Burpees

Merkin Jacks

Crab Cakes

LBCs

Mosey

Feel the Bern x5

Bear Crawl up hill

Decaffeinated 

Lines

Merkins

Mosey

Mary

LBC + Hold

LBSC + Hold

Gas Pumps + Hold

Recover!

Moleskin:

Owie wowie today hurt. Props to DC for keeping an eye on the heart monitor to know when to modify. Admittedly almost splashed Merlot on the merkin lines at the end. Keeping all of the PAX who couldn’t make it in our prayers and special prayers for health in DCs family and all of those affected by seasonal depression. F3 is there for you if you need to talk or even if you don’t want to talk and you just want to hang out with other HIMs.

Until next time,

Zamboni

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