We go both ways

4/19/18
The Hill

Q: Cornwallis
Pax: PVC, Brickyard, Logger, *FNG (Don 2nd post), FNG (John 1st post)

6 posted at The Hill for yet again another April Snow! Here is how it went…

Disclaimer was stated

Warm-o-rama:
SSH x 15 IC
Weed Pickers x 15 IC
IST x 15 IC

Thang:

Mosey to Coffee Shop porch
1/4 turn Jump Squats: 5 to the left, 5 to the right
Jack Webbs to 10

Mosey to basketball Court
Lunge Walk/Backwards lunge walk suicides, 1 round was enough

Partner Up: Together partners were to complete 100 WWII Sit Ups. Partner 2 would do a stair exercise, then switch when partner 2 was finished. Here are the stair exercises:
Round 1: Bunny hopped up the stairs, walk backwards downstairs
Round 2: Bear Crawl up stairs, crawl bear down stairs
Round 3: Crawl bear up stairs (yes, that is go up the stairs backwards like a bear), bear crawl down the stairs.

Mosey to Rock Pile, grab a rock (a  “screw (or don’t screw) your neighbor rock”). After each round, except the last, we ran up to the dumpster and back.

Round 1: Curls x 10 IC, run
Round 2: move over to rocks to your right. Should press x 10IC, Run
Round 3: move 2 rocks. Skull Crushers x 10 IC, run
Round 4: Move over 2 rocks. Chest press x 10 IC, run
Round 5: Back to your own rock. Merkins on your rock x 10 IC
Put rocks back.

Mosey to coffee shop porch.
1/4 turn jump squats x 5 each way.

Mary:
LBC x 20 IC
Rosalita x 15 IC
Morning and Night’s x 5
Box Cutters x 15 IC
Touch them heals x 15 IC
Recover, recover!

Moleskin:
-FNG Don missed the first round of 1/4 turn jump squats, so YHC brought it back at the end. You’re welcome and thank you Don! The first round of 1/4 turn jump squats had people moaning and groaning and glad it was over. Then I told them we were going the other way. This was not well received. The second time around was actually better and less complaining! Way to go men! Keep getting stronger!
-Round 3 of the stairs was by far the worst! Not only was it hard, it was unsafe. We will do those again 🙂
-* We couldn’t decide on a name for 2nd post FNG Don, so he offered to come back out again Saturday to be named. Not sure that has ever happened, but he may be sorry he offered that 🙂
-Good luck this weekend Zamboni and others going to Q and support F3 Dayton launch!
-Keep sharing F3 and inviting other men to come out. They don’t have to be fit or in shape. Just a willingness to overcome #sadclownsyndrome

AYE!

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