Written by 2 men posted on yet another sub 30° day. 28° to be exact.
CrabbyPO
Jay-Z (QIC)
**Warm up
Maestro Lap
Moroccan Night Club ICx20
Grass pickers ICx15
Shoulder pretzels ICx15
Willie Mays Hays
**Thang
Mosey to happy place
Leg blaster
Mosey to Babe Ruth diamond
Red Barchetta
Ran 100 yards, did 100 SSH
Return to start
Ran 75 yards, did 75 mountain climbers
Return
Ran 50 yards, did 50 LBCS
Return
Ran 25 yards, did 25 merkins
Return
Ran 10 yards, did 10 Absolution
Return
Cool down lap
**Mary
Pickle pounder ICx15
15 plank jacks OYO
10 side plank hip taps each side
**Moleskin
CrabbyPO and I were tempted to leave at 5:30 when it was determined that our workout “buddies” were all FARTSACKERS. What did Jesus say when tempted by the devil? He said, “Bring it.” Well, maybe not those exact words. That was our response too. The “bRief” workout has double meaning. Yes, it was brief, but was more than what the rest of you FARTSACKERS did this morning. More importantly, we did the R of Maestro’s IRS. Good, brief, workout. On this day, we welcome Daisy to the club of FARTSACKERS.