The Death Star Workout
Over Head Claps
Mosey to the BB Court stairs
Stair Serpentine – Run up and down the stairs in serpentine fashion (to get more stairs in)
The Death Star Thang
Reminder: Make a ‘star’ at half way and corners of the court, exercise there and at the center circle
Round 1: 10 Merkins at the perimeter, 10 Squats at the center
Round 2: 10 LBCs at the perimeter, 10 dead cockroach at the center (BEAR crawl to each station)
Round 3: 5 Prison Burpees at the perimeter, 10 Imperial Walkers at the center
Reverse Mosey (run the Serpentine stair pattern, mosey same path to the cars)
Cool Down and Stretch
51 F and Overcast
PAX: Woodchuck, IM, Marshal, DC, Cornwallis, Wapner, Logger, Cosmo (Q)
8 Brothers posted for a yet beautiful morning in the mid 50s! Q was comfortable in shorts, others had forgotten what 50 is like and overdressed a bit of an extra sweat. Death Star really delivered with good groaning and mumble chatter that included a reminder of Black Cat’s Burpee March (good thing we did prison burpees) and Cornwallis’ saying something about the Q’s fine choice of exercises and how he was going to remember these the next time he Qs…Q didn’t quite make it out but is sure it was a compliment!
Nice work men! Everyone got some good reps ’n running in today!
Always a Privilege!