KB Coupons

KB Coupons

Weather:

45 and clear

PAX:

Zamboni (QIC)

Cornwallis

Cornwallis and I were back at it with the KB pain today…finally not in the snow! In an effort to relieve Cornwallis from having to Q EVERY Monday, I put together a workout that included a lot of KB. Abbreviated disclaimer for the two vets and we got to it. Here’s what we did:

Warm Up:

SSH

Finkle Swings

Windmills

Stretch

The Thang

Zamperini to the pull up bars

Jack Webbs + Coupon

(1:4, 2:8, 3:12, 4:16, 5:20)

Pull Ups AMRAP

Dora 1-2-3

KB swings

Bicep Curls

Goblet Squats

Pull Ups AMRAP

1:8, 2:7, 3:6…7:2, 8:1

Rd 1

Skull Crushers

Lawnmowers

Rd 2

Front KB Raises

Chest Press

Mosey

Mary

In the Morning (with KB hold)

Mason Twist (with KB)

Recover!

Moleskin:

I’m really starting to get the KB bug. I feel sore (like I’ve been at the gym) and I can feel myself getting stronger. Cornwallis is a beast with the KBs. We added in a bunch of pull ups to prep ourselves for Murph Monday next week. Prayers for F3, grandma, and the M. 

Thanks for letting me Q!

Zamboni

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