5 men posted
42°
**Warm up
Maestro Lap
Shoulder pretzels ICx15
Abe Vigodas ICx15
SSH ICx25
Grass pickers ICx15
Willie Mays Hays
Tempo squats ICx10
Tempo merkins ICx10
Mosey to happy place
Crowd pleaser pyramid to 4
Leg blaster
**Thang
Start in shelter
9 step ups on bench switching lead leg
Down stairs
9 decline merkins
Up stairs
X3 =27 which happens to be the date
Down stairs for 3 stair laps with Paula Abdul on the up side
In shelter for Squerkins
9 reps x 3 cycles=27
Dip ring of fire
9 reps x 3 cycles=27
Down stairs for stair suicide
Motivator from 5
Mosey to flag
**Mary
Pickle pounder ICx20
Plank jacks x15 OYO
8 Absolution
LBC ICx27
Flutter kicks ICx15
American Hammers ICx10
15 second plank hold
**Moleskin
Good to have Maestro with us. We pray for continued healing for him and wisdom for the doctors. Pretty uneventful morning aside from the abnormally rank animal smell at the zoo. We could almost taste it. Good Friday workout.
