PT Test Result’s are IN

4/28/18
#THESWAMP

8 (+1) posted this morning for PT test and 2 for the standard Ruck (Brickyard rucked and had to leave to help his family! HIM indeed!)

Q: Cornwallis
Pax: Zamboni, Cosmo, PVC, Marshall, Hold’m, FNG Jason Swan 2nd post, now known as Samsonite!, FNG Oliver

Standard Ruck:

Warm-o-rama:
SSH x 20 IC
IST x 20 IC
Windmill x 10 IC
Grass Pickers x 10 IC

Thang:
PT Test

Pushups (max in 2 minutes. Cannot lift hands. Rest position is down dog or up dog. Once hands come off the ground or knees touch, you must stop)

Zamboni-55
Marshall-23
Oliver-33
PVC-30
Samsonite-34
Cosmo-71
Hold’m-72
Cornwallis-81

Situps: Must lock fingers behind head. Rest position is up, keeping fingers locked. If fingers come unlocked, you must stop.

Zamboni-45
Marshall-29
Oliver-38
PVC-30
Samsonite-27
Cosmo-53
Hold’m-68
Cornwallis-64

2 Mile Run: run 2 miles as fast as you can for time.

Zamboni-17:52
Marshall-19:30
Oliver-21:54
PVC-21:54
Samsonite-21:08
Cosmo-18:40
Hold’m-17:40
Cornwallis-15:08

Moleskin:

-Great job to everyone this morning! You guys GOT AFTER IT! Way to push yourself. Now you have a starting point and you know where you can improve. Keep coming out and you will see improvements
-Great having 2 FNG’s this morning! Way to go Cosmo and Marshall for the EH getting them out.
-Always good having coffeteria afterwards!
-Thanks for rucking with me Brickyard! Always good catching up. Prayers for you and the M as you continue to be used by God to do amazing things!
-Keep giving F3 away to other men and keep coming out. You guys inspire me and keep me coming.

AYFE!

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