Murph Monday

4/30/18
Broad Ripple Park (aka Oxbow)

Q: Cornwallis
Pax: Zamboni

MURPH

1 Mile run
100 pull ups, 200 merkins, 300 squats (20 sets of 5PU, 10M, and 15S)
1 Mile run

Moleskin:
-Zamboni and I can tell we are getting stronger, both at the PT test Saturday and doing the Murph.
-Keep posting and keep EH’ing!
-Be on the lookout for Q-School coming soon!

AYE!

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