48 and Clear up at the Hill this morning. 9 pax (Keytar, Wabbit, Samsonite, PVC, Cosmo, Marshall, Zamboni, and Logger with Woodchuck Q) posted for a worthwhile Tabatta table around the parking lot.
- Bend & Reach IC 10x
- Forward Lunge IC 10x
- Windmill IC 10x
- Arm, Shoulder & Chest Streatches
Tabatta 5 exercises (30sec on, 15 off), 6 reps each. Mosey between to different parts of the parking lot.
- Flutter Kicks
- Mountain Climbers
- Merican Hammer IC 15x
- Low to High plank hold
- Additional Stretches as needed
Muscle failure is the key to this Q. Helps individuals know what their limits are and still pushes them through the 6 reps. Great for strength building. Unfortunately the Burpie section didn’t make it to the 6th round.