Warm Up
Side Straddle Hops
Leg blasters
Merkin holds
Mosey around the parking lot
Stretch Series
3 deep inhales
Hamstring extensions (4 count)
Runners Stretch with L/R Hand Extensions
Side to side groin stretch
Frog
Side Quad Stretch
Modified Pigeon
Pigeon
Side Reach from Knees
Neck Stretch from Knees
Arm Clasp Stretch from Knees (behind)
Martial Arts Squat with Groin Stretch
Downward Dog Calf and Front Ankle Stretch
Wide Leg Stretch – Reaching with arms
Folded Leg Stretch – Reaching down extended shoe
Laying Chest Stretch – L/R
Tri Stretch
Shoulder Stretch
Wrist//Fore Arm Stretch
Balance Series
Tree Pose
Extended Leg Pose
Front Hand Balance
Standing Hamstring Stretch with Roll up
3 Deep Breaths
Moleskin
Balmy 73 F ish Cloudy
PAX: Corwallis, Logger, Marshall, Samsonite (until 6 AM), Cosmo (Q)
5 Brothers posted in the Gloom for a Gumby workout. The warmer weather is a definite, but welcome change especially with the nice breeze we had blowing across the parking lot….certainly beats snow and cold! My first all-stretch Q went very well as we were able to try a few new stretches and some balance moves to round out the workout.
Thanks for everyone’s participation…hope everyone had as much fun as me.
Always a privilege,
Cosmo
P.S. Thanks Cornwallis for the F2 run this morning!
