Wapner is 39

5 men posted

47° and clear

Wapner (bday boy)

IM

Daisy

CrabbyPO

Jay-Z (QIC)

**Warm up

Maestro Lap

Moroccan Night Club ICx3 and ICx9

Grass pickers ICx3 and ICx9

Willie Mays Hays

39 mountain climbers

SSH ICx39

Mosey to bottom of stairs

**Thang

W heel of merkin-(start incline position, 8 reps, rotate 90 degrees, 8 reps at each 90 with 7 reps back at incline for 39 total)

A bsolution ring of fire (one absolution per PAX around until 39 reps complete)

P lank jacks x39

N ot so lazy lazy boys (heels on ground, lean back as if in lazy boy, keeping heels on ground. 13 seconds back, 13 seconds to right and left for 39 seconds)

E verest (lunge up hill with squat after each lunge until 39 squats complete)

R ockette dips ring of fire (dip with rockette leg kick at bottom of rep. One rep per PAX until 39 reps complete)

Mosey in an attempt to map out a number 39

Back to shelter for 39 step ups each leg

Abyss merkin ring of fire up to 39 reps

Mosey to flag

**Mary

39 pickle pounder

39 heals to heaven

39 LBC

39 American Hammers

39 100s

39 pickle pounder

39 LBC

39 second plank hold

39 second Al Gore

**Moleskin

39 was obviously the theme. A big happy birthday to Wapner who will be 39 forever. The theme definitely made for a more fun Monday morning workout. It appears the circle for our “9 in the sky” needed to be a little larger, but other than that it wasn’t bad. It was nice to leave the park in the daylight!

Leave a comment

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: