Weather 54 clear and dry


Wapner QIC


Maestro lap
SSHs IC x25
Grass pickers IC x15
Abe Vigodas IC x10
Shoulder pretzels IC x15
Arm stretches
Willie Mays Hayes
Runner stretches


Mosey to Happy Place

4×4 x4
Leg blasters

Mosey to main shelter

Dips x10 ring of fire x2

Dora 1-2-3

Alternate running and doing exercises to 100 merkins, 200 squats, 300 LBCs

Jack Webb top of hill run to bottom of hill Lt. Dans run backwards back up 1:4 to 6:24

Mosey to flag


Laney Lu x5
Boxcutters IC x15
Freddie Mercury IC x20
Bay City scissors IC x10
Captain Thor 1:4 to 4:16



Weather has settled in nicely – very comfortable morning for a workout. Arrived unclear on who had the Q for the day, so went with a workout from a few months ago, with some modifications. Plenty of fun running around the park and it had been awhile since we did the backwards up the hill thing.

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