Who’s the Q?

Weather 54 clear and dry

PAX:

IM
Jay-Z
Wapner QIC

Warmup:

Maestro lap
SSHs IC x25
Grass pickers IC x15
Abe Vigodas IC x10
Shoulder pretzels IC x15
Arm stretches
Willie Mays Hayes
Runner stretches

Thang:

Mosey to Happy Place

4×4 x4
Leg blasters

Mosey to main shelter

Dips x10 ring of fire x2

Dora 1-2-3

Alternate running and doing exercises to 100 merkins, 200 squats, 300 LBCs

Jack Webb top of hill run to bottom of hill Lt. Dans run backwards back up 1:4 to 6:24

Mosey to flag

Mary:

Laney Lu x5
Boxcutters IC x15
Freddie Mercury IC x20
Bay City scissors IC x10
Captain Thor 1:4 to 4:16

COR, COT

Moleskin:

Weather has settled in nicely – very comfortable morning for a workout. Arrived unclear on who had the Q for the day, so went with a workout from a few months ago, with some modifications. Plenty of fun running around the park and it had been awhile since we did the backwards up the hill thing.

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