Written by 5/14/18
Broad Ripple Park (Oxbow)
Q: Cornwallis
Pax: DC
2 for a slowsey mosey Monday.
I’ll do my best to describe what happened…
Warm-o-rama:
SSH x 20 IC
IST x 10 IC
Weed pickers or something similar X (who knows?)
Thang:
We just moseyed around the park from station to station doing a few exercises here and there that the signs suggested. We climbed over ladders, we did the monkey bars, we climbed a rope, we walked on a balance beam (YHC was unsuccessful), we jumped over a bar (DC wisely decided to not jump over the highest part as to not crack his nuts), we did some hip twisters, we did some back lifts (and a random guy appeared probably wondering what two guys dressed in dark clothing in an unlit part of the park were doing… it’s called F3!), and we finished with some 4 corners and stretching. It was a great way to start the week.
Moleskin:
-see above, it’s in the thang.
-DC, thanks for coming out brother! Always a joy having you around!
AYE!