Mosey Monday

5/14/18

Broad Ripple Park (Oxbow)

Q: Cornwallis
Pax: DC

2 for a slowsey mosey Monday.

I’ll do my best to describe what happened…

Warm-o-rama:
SSH x 20 IC
IST x 10 IC
Weed pickers or something similar X (who knows?)

Thang:
We just moseyed around the park from station to station doing a few exercises here and there that the signs suggested. We climbed over ladders, we did the monkey bars, we climbed a rope, we walked on a balance beam (YHC was unsuccessful), we jumped over a bar (DC wisely decided to not jump over the highest part as to not crack his nuts), we did some hip twisters, we did some back lifts (and a random guy appeared probably wondering what two guys dressed in dark clothing in an unlit part of the park were doing… it’s called F3!), and we finished with some 4 corners and stretching. It was a great way to start the week.

Moleskin:
-see above, it’s in the thang.
-DC, thanks for coming out brother! Always a joy having you around!

AYE!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s