Men posted for a nice relaxing morning to take care of their bodies after all of the best downs recently. Disclaimer was given and we slowsied to it.
Group 1: legs
25 squats IC
15 calf raises IC
15 side lunges
Quad stretch
Hip opener + arm
Finkle Swings
Runners stretch + arm
Hamstring stretch legs together, apart
Down Dog Calf Stretch
High Plank hip opener
Lie on back leg on knee pull
Butterfly stretch
Group 2: chest/arms
25 merkins IC
25 dips IC
25 arm circles IC
Arm scraper
Arm across/behind
Forearm stretch
Group 3: back
25 bridge
Superman
Cobra
Bend down and press hands together
Bend down swing and stand
Lie on back pull knee
Sit and twist
Neck rolls
Popcorn stretches if extra time
Grab wrist behind back
Reach and lean
Recover
Moleskin
Brickyard wasn’t here, so it must be a stretch Q. Good job everyone taking care of your bodies today – it’s important to stretch to avoid injury, and today was a really heavy stretch day. The little sprinkle got us more wet after the workout then anything we did during the workout – haha! Excited about naming Marshall’s son, now known as Knee High. Dad took credit for instilling the sense of fashion in his son. Prayers for Cornwallis as he travels back to NC to do a GORUCK Heavy with F3 this weekend.
Always an honor to Q
Zamboni
