Written by 61° cloudy, breezy
4 men posted
IM
Wapner
CrabbyPO
Jay-Z (QIC)
**Warm up
Maestro Lap
Shoulder pretzels ICx20
Nipple tweakers ICx20
Grass pickers ICx15
Abe Vigodas ICx15
Tempo squats ICx10
Monkey humpers ICx10
Mosey to tip of happy place
Leg Blaster
Motivator from 8
**Thang
9 step ups each leg in shelter
2 plank destroyers
Run to benches at concession stand
9 dips
2 pull ups
Complete 5 rounds
(5th month and 9×2=18)
Princess tea party in shelter
(Partner up for 10 Patty cake merkins followed by back to back wall sit)
To bottom of stairs for 3 rounds of Paula Abdul
In shelter for a 40 count ring of fire abyss merkin
40 count dip ring of fire
Mosey to playground
10 swingers (plank with feet in swing bring knees to chest) while partner wall sits
R&R
**Mary
Pickle pounder ICx20
8 Absolution OYO
LBC ICx25
American Hammers ICx10
Laney Lou x2
**Moleskin
Not a lot of chatter. Heard an “ouch” and a “yikes” but overall a good Friday workout. It’s nice to sweat! We did discover that back to back wall sits with a partner are AWFUL. Probably need practice…….