61° cloudy, breezy

4 men posted




Jay-Z (QIC)

**Warm up

Maestro Lap

Shoulder pretzels ICx20

Nipple tweakers ICx20

Grass pickers ICx15

Abe Vigodas ICx15

Tempo squats ICx10

Monkey humpers ICx10

Mosey to tip of happy place

Leg Blaster

Motivator from 8


9 step ups each leg in shelter

2 plank destroyers

Run to benches at concession stand

9 dips

2 pull ups

Complete 5 rounds

(5th month and 9×2=18)

Princess tea party in shelter

(Partner up for 10 Patty cake merkins followed by back to back wall sit)

To bottom of stairs for 3 rounds of Paula Abdul

In shelter for a 40 count ring of fire abyss merkin

40 count dip ring of fire

Mosey to playground

10 swingers (plank with feet in swing bring knees to chest) while partner wall sits



Pickle pounder ICx20

8 Absolution OYO


American Hammers ICx10

Laney Lou x2


Not a lot of chatter. Heard an “ouch” and a “yikes” but overall a good Friday workout. It’s nice to sweat! We did discover that back to back wall sits with a partner are AWFUL. Probably need practice…….

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