“Upper Body Day” (Well sort of.)

5 PAX posted on this morning.  Weather was a nice 63 degrees.

IM

Maestro

Jay Z

Wapner

CrabbyPO (QIC)

WARM UP 

Maestro Lap

Abe Vigodas IC X 10

Grass Pickers IC X 10

Leg Stretching

Arm Strectching

Little Baby Arm Circles IC X 20 each direction

Mosey to “Happy Place”

THANG

MO’s (Merkin Overload): Merkins x 10, Hand release Merkins X 10, Merkin Plank Holds from 10, ATM x 1

Mosey to top of hill.

Burp Back Mountain:  PAX partner up one Pax running down the hill and back up backwards X 5 while the other partner performs Burpees.  Switch and repeat until 100 Burpees.

 

Slowsey to Bottom of Stairs.

La La Leggy:  20 Squats, 20 Lunges each leg, 20 Drop Lunges each leg, 20 Squat Jumps, 20 Calf Raises.

Mosey to Flag.

Mary:

Leg Lifts IC X 10

100’s

 

LBC’s IC x 30

Canoe / Boat

Side Plank each side 30 seconds.

Moleskin:

Went heavy on the upper today except the times we did legs.  YHC combined some Merkin exercises together in an attempt to make the “Happy” place even “Happier”.  Lots of chatter/laughter while at the “Happy” place today.  Side note YHC’s arms are still shaking and as always 30 X 2 = 60.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s