Written by Weather: 66 degrees and partly cloudy. The early day light is invigorating.
PAX:
- Brickyard
- Marshall
- High Knee
- DC
- Logger
Disclaimer:
- We’re not professionals.
- We don’t know your fitness level.
- F3/North View Church isn’t liable.
- Dangerous ground.
- Modify.
Warmup:
- 30 – SSH
- 10 – Deadlift w/fly
- 10 – Kick w/twist
- 10 – Abe Vigoda
- 30 – Up & Out Jacks
- 10 – Week Pickers
Thang:
Mosey
- 15 – Mericans
- 15 – Squats
- 20 – Mt Climbers
Mosey
- Row Hold ~ a minute and a half
- 15 – Prisoner reverse lunge w/ knee up
- 15 – Decline Mericans
- 15 – Prisoner reverse lunge w/ knee up
- 15 – Decline Mericans
- 20 – LBC
- 10 – Sun Up Sun Down
Mosey
- 4 of us did Walking Lunge 20 steps and 1 Person holds a pull up on the bar with arms at 90 degrees. Then rotate and repeat.
Mosey
- Figure 4
- Lunge with arm to sky
- Figure 4
- Lunge with arm to sky
Mosey
- Wall sit w/ sets below
- 20 – Overhead Clap
- 20 – Moroccan Night Club
- 20 – Cherry Pickers
Mary
- 20 – Crunchy Frog
- 20 – American Hammer
Moleskin:
A sleepy group that Brickyard tried to wake with some loud counting. At times counting wasn’t happening at all – Q kept “logging” it in his head as DC pointed out. Walking lunges turned into chicken lunges with the one still standing a winner. Thanks men!