6 men posted




Crabby PO

Cubby Blue (Welcome Back)

QIC Maestro

58 Degrees and Calm


Wall stretch

MNCs x30 IC

LBACs x20 IC each direction

Leg stretches OYO

Grass Pickers x15 IC

Burpees x5 OYO

Mosey to the HP

ATMs IC (kind of)

Mosey to the Hilltop


Yoga time:

Series of positions adding to previous position for each cycle.

Plank to Downward Dog to Upward Dog to Downward Dog again with Right leg raised then to Crescent position. Repeat with Left leg leading.

Repeat with the Airplane position added to the Crescent

Repeat through Crescent, Airplane, and Warrior 1

Repeat through Crescent, Airplane, Warrior 1, and Warrior 2 and Reverse Warrior.

Mosey to a telephone pole for V-sit Ring of fire.

Did some Holds to get ready.

Legs extended

Then crunched

And extended

Round 1 x2 – American Hammers x10

Round 2 x1 – Crunchy Frogs x10

Round 3 x2 – Heal Touches x20

Finishes with 100s OYO

Mosey to Mary


Absolutions x10


Canoe and Boat Holds

Glad to have Cubby Blue back with us. Nice and “easy” morning before our Murphy Monday.

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