Oxbow (Broad Ripple Park)

4 for a Memorial Day Murph.

Q: Cornwallis
Pax: Samsonite, Ringo, Alrighty

The Thang:

1 Mile Run
*100 pull ups
*200 Mericans
*300 Squats
1 Mile Run

*broken up into 20 sets of 5 pull ups, 10 merkins, and 15 squats.


– 1 Splashed Merlot! Elijah underestimated the heat and had a lovely display of last nights meal. The people walking by really enjoyed it too.
-Great job this morning boys! That is a tough workout, especially in this heat. Keep pushing and you will continue to get stronger. It takes time. One day at a time.
-Grateful for Lt. Michael Murphy and all those who sacrificed their lives for the sake of so many others.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s