Weather 70, dry and still
Shoulder pretzels IC x20
Grass pickers IC x20
Willie Mays Hayes and leg stretches
2 miles – 6 laps around 1/3 mile course
Laney Lu x7
Everyone seemed to be dazed and confused about why we were up so early on a holiday. Got it moving quickly – a little breeze would have been nice – stale, dry air made the running extra hard on YHC. It was agreed that the second half of the Murph is considerably harder than the first half. Q almost jumped by the PAX when Mary announced after regular time was up. Good to work hard to try to honor our fallen heroes in even a small way.