The Murph

Weather 70, dry and still

PAX:

IM
Maestro
Jay-Z
Crabby PO
Wapner QIC

Warmup:

Arm stretches
Shoulder pretzels IC x20
Grass pickers IC x20
Willie Mays Hayes and leg stretches

Thang:

The Murph

2 miles – 6 laps around 1/3 mile course
100 pullups
200 merkins
300 squats

All OYO

Mary:

Laney Lu x7

COR, COT

Moleskin:

Everyone seemed to be dazed and confused about why we were up so early on a holiday. Got it moving quickly – a little breeze would have been nice – stale, dry air made the running extra hard on YHC. It was agreed that the second half of the Murph is considerably harder than the first half. Q almost jumped by the PAX when Mary announced after regular time was up. Good to work hard to try to honor our fallen heroes in even a small way.

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