5 PAX posted for nice but humid morning

Cubby Blue

Short Skirt



Crabby PO QIC

Warm up:


Abe Vigodas IC x 10

Grass Pickers IC x 20

Side Straddle Hop IC x 30

Arm and Leg stretching

Mosey to Far Far Away Shelter House (See Zonkey for the exact number.)

Thang: Pick a card any card. 

Using a deck of cards, QIC pulled cards at random and PAX completed reps that equaled the number value associated to the card.  Hearts = Derkins, Diamonds = Dips, Clubs = Dead Cockroach, Spades = Drop Lunges, Joker = Burpees x the value of next card.

Mosey to Flag.


Flutter Kicks                     IC x 20

Gas Pumps                        IC x 20

Freddy Mercury’s            IC x 20

LBC                                     IC X 20

Plank holds

Moleskin:  Good workout this morning.  Great to see some familiar faces rejoining us in the gloom.  YHC tried to keep it simple and not add anything crazy to the mix this morning.

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