Hill Climbers – 31 May 2018

70 and clear weather at the Hill. 8 Pax (Logger, Samsonite, PVC, DC, Ringo, KneeHigh, Marshall with Woodchuck Q) posted in the gloom to get

Warmup

  • Bend & Reach 10x IC
  • Lunges 10x IC
  • Abe Pagodas 10x IC
  • Side Straddle Hop 10x IC
  • Arm & Chest Stretches

Mosey to east of parking lot for Cardio

Exercise to end of parking lot and back

  • High Knees
  • Side-shuffle
  • Lunges
  • Butt Kickers

Mosey to bottom of hill

Hill Climbers

Pax partner up at the bottom of hill. One pax runs up and does 20 air squats. The other pax does the following exercises at the bottom of the hill and keeps count. Teams have cumulative number of exercises to finish up

  • Mericans – 100x
  • Flutter Kicks – 200x
  • Spider Man Push-ups 100x
  • Little baby Crunches 200x

Mosey to Cars

Mary

  • American Hammers – 15x IC
  • Gas Pumps – 10x IC

Cool down/Finish

Moleskin:

The hill was a welcomed change of scenery. Having reps that go up then down in count allowed us to maintain intensity without getting too bogged down in one exercise.

-Woodchuck

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