Iron Run

2 PAX posted this AM for a beat down that was part Kettlebell and part Mosey. No need for a disclaimer so we got to it. Here’s what we did:

 

Warm Up:

SSH

Windmills

Imperial Stormtroopers

Stretch

 

The Thang:

25 KB swings

0.25 mile run

25 wall jumps

0.25 mile run

25 thrusters

0.25 mile run

25 decline merkins

0.25 mile run

R&R!

25 KB curls

25 incline merkins

Zamperini

 

Mary

LBCs

Flutter Kicks

Rosalita

Low Dolly

 

Recover!

 

Moleskin:

We worked around some logistical challenges this morning (Zamboni stuck at the light that wouldn’t turn green through 3 cycles and Cornwallis needing to leave early to make it up to Carmel by 6:45am), but nothing stopped us from getting stronger! An awkward ending to the workout today when a police car slowly drove by during the Rosalita #NoEyeContact. Looking forward to working out with a bigger group tomorrow, but always thankful for a Cornwallis Q.

 

Z

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s