Down Low in the Inlow

Weather: 59 degrees, clear sky, and a half moon.

PAX:

  • Marshall
  • High Knee
  • Samsonite
  • Alrighty
  • Cosmo
  • Khaki
  • Zamboni
  • Logger

Disclaimer:

  • We’re not professionals.
  • We don’t know your fitness level.
  • F3/North View Church isn’t liable.
  • Dangerous ground.
  • Modify.

Warmup:

  • 30 – SSH
  • 10 – Deadlift w/fly
  • 10 – Kick w/twist
  • 10 – Abe Vigoda
  • 30 – Up & Out Jacks
  • 10 – Week Pickers

Thang:

Mosey to Inlow Park (3/4 of a mile)

HIIT – 20 sec on 10 sec off. 3 rounds of each exercise.

  • Dips
  • Step Ups
  • Incline Mericans
  • Incline Mt. Climbers
  • Windshield Wipers
  • Jump w/ Lunge Down
  • Speed Planks
  • Decline Mericans
  • Burpees
  • Jackknife

Mosey back to the bottom of the Hill

Sprint up the Hill

Moleskin:

A sigh came over the group when Q said Inlow park wasn’t responsible. The groans continued through out. Cosmo threatened 20+ minutes of C-sits as retaliation, Q didn’t back off.  HIIT went well, I feel sorry for anyone on the other side of the knoll who heard our moans. The spring up the hill at the end was a great way to end with our heart rate high. Thanks men!

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