Written by Weather: 59 degrees, clear sky, and a half moon.
PAX:
- Marshall
- High Knee
- Samsonite
- Alrighty
- Cosmo
- Khaki
- Zamboni
- Logger
Disclaimer:
- We’re not professionals.
- We don’t know your fitness level.
- F3/North View Church isn’t liable.
- Dangerous ground.
- Modify.
Warmup:
- 30 – SSH
- 10 – Deadlift w/fly
- 10 – Kick w/twist
- 10 – Abe Vigoda
- 30 – Up & Out Jacks
- 10 – Week Pickers
Thang:
Mosey to Inlow Park (3/4 of a mile)
HIIT – 20 sec on 10 sec off. 3 rounds of each exercise.
- Dips
- Step Ups
- Incline Mericans
- Incline Mt. Climbers
- Windshield Wipers
- Jump w/ Lunge Down
- Speed Planks
- Decline Mericans
- Burpees
- Jackknife
Mosey back to the bottom of the Hill
Sprint up the Hill
Moleskin:
A sigh came over the group when Q said Inlow park wasn’t responsible. The groans continued through out. Cosmo threatened 20+ minutes of C-sits as retaliation, Q didn’t back off. HIIT went well, I feel sorry for anyone on the other side of the knoll who heard our moans. The spring up the hill at the end was a great way to end with our heart rate high. Thanks men!