5 PAX posted including a second post by an FNG. 67F and very humid.
Shoulder Pretzels x 15
Overhead Claps x 15
Slow Windmill x 8
General arm and leg stretching OYO
Tempo Squats x 10
Tempo Merkins x 10
Mosey the long way to the basketball courts
6 pointed deathstar on the basketball court. 1st round included 10 merkins in the center with 30 LBC’s at the points. Bear crawl between all spots.
Mosey a bit to shake the legs out
Round 2 included 15 air squats at the center and 30 flutter kicks at the points. Duck walk between all spots
Mosey to the playground
3 rounds of 5x pullups and 10 x swing Tysons.
Mosey to flag for Mary
10 x pickle pounders
15 x dollys
10 x american hammers
15 x crunch frog
ABC’s to finish
Good workout by all. Some talks of rebeling if we did crab walks for round 3 of the deathstar. Luckily the Q wanted to do that even less then the PAX. The humidity made breathing difficult this morning, but we all survived.
We welcomed Joe Marsh by giving him his new F3 name of Humdinger. Welcome!