Shelter Tour Revisited

Weather 64 and moist with a little sprinkle at the end

PAX:

IM
Short Skirt
Jay-Z
Daisy
Cubby Blue
Humdinger
Crabby PO
Wapner QIC

Disclaimer

Warmup:

LBACs forward and reverse IC x10
Shoulder pretzels IC x15
Sprinkler IC x10
Abe Vigodas IC x10
Grass pickers IC x15
Tempo Squats IC x10

Thang:

Mosey to tip of the happy place

Leg blasters
ATM 10/10/10

Mosey from shelter to shelter

At each shelter:
10 merkins
20 SSHs
30 squats
40 LBCs
Plank for the six, then hold for a slow ten count

One ring of fire at each shelter: abyss merkins, Al Gore/squats, merkins, dips, monkey humpers

R&R x5 shelters

Mary:

Laney Lu x8

NOR, COR, COT

Moleskin:

Great to see the PAX roll in this morning – most since Indy guys visited. YHC planned a workout for the possibility of showers that didn’t happen until a sprinkle at the end. Bigger group led to more mumblechatter, which always makes for a more fun time. Realized toward the end that we probably didn’t need the ATM at the beginning – arms are going to be smoked later. New BlackCat record of 8 rounds of Laney Lu. Keep up the EH and let’s get to double digits this week!

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