6 men posted
70 degrees, muggy, overcast
Wapner
CrabbyPO
IM
Daisy
Humdinger
Jay-Z (QIC)
**Warm up
Maestro Lap
Nipple tweakers ICx15
Grass pickers ICx15
SSH ICx20
Willie Mays Hays OYO
Shoulder pretzels ICx15
Patty cake merkins x10
Mosey to happy place for crowd pleaser pyramid up to 4
**Thang
Mosey to tennis courts for 4 corners
The corners of the full 6 courts was used
At each corner….
13 merkins
13 big boys
13 crab jacks
R&R
13 mountain climbers
13 American Hammers
13 plank jacks
**Mary
Pickle pounder ICx20
LBC ICx20
8 Absolution OYO
Flutter kicks ICx15
American Hammers ICx15
Laney Lou x2
1 minute plank hold
**Moleskin
Not a lot of chatter today other than the occasional mumble about the QIC graduating from the finest university in the country. Jealousy can be expected coming from an IU grad. Four corners at the tennis courts proved to be challenging as we managed to run 2 miles this morning. Only mistake made was arriving to Mary with too much time remaining.
