4 corners of paradise

6 men posted

70 degrees, muggy, overcast






Jay-Z (QIC)

**Warm up

Maestro Lap

Nipple tweakers ICx15

Grass pickers ICx15


Willie Mays Hays OYO

Shoulder pretzels ICx15

Patty cake merkins x10

Mosey to happy place for crowd pleaser pyramid up to 4


Mosey to tennis courts for 4 corners

The corners of the full 6 courts was used

At each corner….

13 merkins

13 big boys

13 crab jacks


13 mountain climbers

13 American Hammers

13 plank jacks


Pickle pounder ICx20


8 Absolution OYO

Flutter kicks ICx15

American Hammers ICx15

Laney Lou x2

1 minute plank hold


Not a lot of chatter today other than the occasional mumble about the QIC graduating from the finest university in the country. Jealousy can be expected coming from an IU grad. Four corners at the tennis courts proved to be challenging as we managed to run 2 miles this morning. Only mistake made was arriving to Mary with too much time remaining.

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